Why Does Music Affect Sleep? The ability to hear music depends on a series of steps that convert sound waves coming into the ear into electrical signals in the brain

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There is a lot of debate about whether music can stimulate brain activity connected to skills. Many people claim that listening to classical music makes you smarter. While some later studies prove that classical music can increase spatial reasoning, others show that it doesn’t. ‌

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Keep the volume low. Study music should stay at a background volume. If it’s too loud, it could disrupt your thinking process.

What we do know is that studies have typically used either a self-curated playlist or one that has been designed specifically with sleep in mind.

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Listening to music can also contribute to relaxation by soothing the autonomic nervous system. The autonomic nervous system is part of your body’s natural system for controlling automatic or unconscious processes, including those within the heart, lungs, and digestive system

. As the brain interprets these sounds, a cascade of physical effects are triggered within the body. Many of these effects either directly promote sleep or reduce issues that interfere with sleep.

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